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‣ https://www.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/

More info on the nutrition guide:

This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:

• How to set up calories & macros for recomp
• What foods to eat
• Nutrient timing (pre/post workout, pre-bed, etc.)
• Refeeds/carb cycling
• Feeding vs fasting
• Supplementation
• How to self-coach
• And much, much, more!

If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes:

• 15 Chapters and over 300 Pages
• Sample Meal Plans
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• A full chapter on solving “Skinny Fat”

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IN THIS VIDEO:

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‣ Men’s: https://pescience.com/discount/jeff?redirect=/products/trumulti-mens?variant=2931105890330
‣ Women’s: https://pescience.com/discount/jeff?redirect=/products/trumulti-womens?variant=2931110674458

My recommended fish oil:
‣ https://pescience.com/discount/jeff?redirect=/products/omega-3?variant=3289993019418

Protein 4 Oats
‣ https://pescience.com/discount/jeff?redirect=/collections/protein/products/protein4oats?variant=185163644954

Mom’s Chili: https://jeffnippard.com/moms-best-chili/

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Follow me on social media:

Instagram ‣ http://instagram.com/jeffnippard
Facebook ‣ http://facebook.com/jeffnippard
Twitter ‣ http://twitter.com/jeffnippard
Podcast ‣ The Jeff Nippard Podcast on iTunes and Stitcher

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SOURCES:

https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0100-0
https://www.ncbi.nlm.nih.gov/pubmed/27807480
Alan Aragon’s Research Review Dec 2013 Issue: https://alanaragon.com/aarr/
Jorn’s Phd dissertation: https://www.nutritiontactics.com/
https://www.ncbi.nlm.nih.gov/pubmed/23360586
The Protein Book by Lyle McDonald: http://bit.ly/jeffbodyrecomposition

Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3

Rashaun’s YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw

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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.,

Bodybuidling Diet

December 22, 2022
Steroids Canada
Blogs, Steroids Canada Blog Steroids Forum

A bodybuilding diet typically involves eating a high protein diet to support muscle growth and repair, along with an adequate intake of carbohydrates to provide energy for workouts. It may also include a moderate intake of healthy fats.