Effects of Testosterone

The best bodybuilders have nutrition down to a science. Jay Cutler might as well have a Ph.D. in eating large and getting big. Maximize your muscle growth by following his nutrition plan!
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Elite bodybuilders like Jay Cutler need more food in one day than most of us eat in two. Or three. You may not be 280 pounds of muscular mayhem, but if you want to gain size, you need to be ready to eat, and then continuously ask for more. Many lifters think the size battle is won or lost in the gym, but the diet is what separates the beasts from the boys.

Learn how Jay Cutler eats, check out what he eats, and take home some nutrition lessons from the man himself. Take in the right food in the right amounts at the right times, and you’ll be a mass monster in the making. Let the metamorphosis begin.

He trains hard, he works hard, but more than anything, Jay Cutler eats. A lot. “Cooking and eating is five to six hours of my day, no question,” Jay says. “If you follow me around for a day or two, you’ll see that most of my time is spent eating meals.”

Food is Jay’s biggest expense, his biggest time-sink—and one of the main reasons he’s been so monumentally successful. Eating so much so often is Jay’s biggest challenge. “The hardest part about being the competitive bodybuilder Jay Cutler is the amount of calories I need to eat,” he says.

Most bodybuilders love to eat; they crave food. Not Jay: “I have zero cravings and zero anticipation for any meal. I don’t look forward to food.” Jay may not love it, but he still has to eat every three hours. He eats at midnight, again at three a.m., and then he eats his breakfast at six a.m. “The consumption of food remains consistent, and I still can’t eat enough,” Jay says.

When he’s training for a contest, Jay likes to stay home to prepare his food, leaving nothing to chance. “I like to weigh everything,” he says. “[Precontest], I take my diet very seriously.”

Nonetheless, Jay’s immense caloric expenditure means he eats food that most clean eaters would avoid. “Having a turkey sandwich and some potato chips is great for me,” he says. “I’ll have a Snickers bar every once in a while.” To keep his size, Jay also needs a pretty consistent fuel of insulin-stoking simple carbohydrates. “Dense, fibrous carbs don’t hit my body hard enough.”

He may not like having to eat as much or as often as he does, but Jay has the experience and willpower to do it well. It is his mental toughness that makes him not only a physical specimen but also a warrior at the mental game.


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Testosterone is one of the most popular and commonly used anabolic steroids. This is due to its ability to produce significant muscle and strength gains with minimal side effects. For this reason, Testosterone is regarded as having one of the greatest risk/reward ratios out of all the anabolic steroids. When taken responsibly, Testosterone can be very effective in helping beginners gain 20lbs+ of lean mass. It will also cause some fat loss due to its androgenic nature. In terms of strength gains, individuals can expect to increase their muscular strength by 50lbs or more on various compound exercises such as squats, deadlifts and bench press. Unfortunately, Testosterone isn’t the most convenient steroid for administration – it’s primarily injectable which means it bypasses the liver (unlike c-17 alpha-alkylated steroids) and enters the bloodstream immediately. Consequently, there are minimal hepatotoxic effects associated with Testosterone use when taken responsibly.

10 Positive effects of Testosterone:

  • Testosterone is one of the most effective steroids for increasing muscle mass and strength.
  • It is also one of the best steroids for increasing athletic performance.
  • Testosterone is very effective at reducing body fat.
  • Testosterone has been shown to increase bone density.
  • Testosterone can help to improve cholesterol levels.
  • Testosterone can help to improve mood and well-being.
  • Testosterone can increase libido.
  • Testosterone can help to improve cognitive function.
  • Testosterone can help to improve sleep quality.
  • Testosterone can help to reduce the risk of heart disease.

There are a number of hormones that play a critical role in bodybuilding and strength training in general. One such hormone is testosterone, which is responsible for regulating primary and secondary characteristics. However, it also influences muscular development and fat tissue distribution. So when levels drop, this can have an effect on your muscle mass and overall performance.


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